Workshops and Support Groups

The Counselling and Mental Health team run a variety of workshops and support groups throughout the year.

Typical workshops include:

  • Managing Anxiety
  • Transitions: Settling into Uni
  • Procrastination Workshop 
  • Perfectionism Workshop
  • Exam and Assessment Stress Workshop  
  • Transitions: Life after Uni
  • Mindfulness


To book appointments, please go to the Workshops booking list on your SOLE page.

You do not need to book to attend Mindfulness & Meditation