Birdwatching Walks for Wellbeing

The Benefits of Birdwatching

Experiencing nature has proven benefits for wellbeing and improving mental health, and the St John’s Campus provides a convenient and accessible green space for students and staff to engage with nature without traveling far. From Thursday 14th November 2024, we will be launching a fortnightly birdwatching walk around the campus, and you can book this free wellbeing event online now. 

Illustration of Finch, Sparrow, Wren and Robin
The University’s grounds host a variety of bird species, offering rich opportunities for observation and learning.  Dr. Mike Wheeler - a lecturer in Biological Sciences and keen birdwatcher – will lead guided birdwatching walks around the campus, sharing his expertise and knowledge of the birds which can be found on our doorstep, as well as talking about how watching and listening to birds has helped him improve his mental wellbeing.

Access to spaces with trees, flowers and birdsong has been shown to give a lasting, positive effect on our wellbeing, and birdwatching, as a form of nature engagement, offers numerous mental health benefits.  Spending time in nature, particularly in green spaces with diverse wildlife like birds, has been shown to lower stress levels and regulate the sympathetic nervous system in as little as five minutes. The act of observing birds can be inherently calming and meditative, can improve mood and reduce feelings of anxiety or depression, and the sights and sounds of birds can be particularly uplifting and energising.

Studies have also shown that exposure to nature is associated with better cognitive function, including improved memory, attention, and creativity as the focus and observation skills required by birdwatching helps to sharpen these faculties.  It also encourages being present in the moment, observing details, and connecting with one's surroundings - all key aspects of mindfulness practice.

The benefits of nature exposure can be long-lasting; studies have shown that the positive effects of spending time in nature can last for up to eight hours, while regular exposure to nature, such as weekly birdwatching walks, can have cumulative positive effects on mental health and wellbeing.  Participating in group birdwatching walks can also provide social benefits, as we share our experiences, build connections among participants, and not only help combat feelings of loneliness and isolation, but potentially lead to new friendships and a greater sense of community.

Practical Tips for Participants
To maximise the benefits of the birdwatching walks:

  • Bring binoculars if possible, but don't worry if you don't have any - observing with the naked eye is still beneficial.
  • Dress comfortably and appropriately for the weather.
  • Consider keeping a journal to record observations and feelings during and after the walks.
  • Try to engage all senses - listen for bird calls, observe colours and movements, feel the breeze, etc.
  • Join us for a special “Fancy a Cuppa?” in firstpoint afterwards, for a free hot drink and discussion of what you’ve spotted on your walk.

Take a positive step towards improving your mental wellbeing, connecting with nature, making new friends and potentially discovering a new hobby.  Join Dr. Wheeler's birdwatching walks, every other Thursday on the St Johns Campus, and experience a perfect blend of education, relaxation, and community engagement, all within the convenient setting of the campus grounds.

How to join
To reserve your free place on a birdwatching walk, please click here.
 

Further Reading: